One of the most common reason women come to me is for help making a career decision.
They are spinning in indecision about choices such as:
Staying in or leaving their job.
Increasing or decreasing hours for family reasons.
Changing fields
Doing extra study (Masters, PhD)
If they should go for a new job or promotion
At the root of indecision is being smart enough to think through all the pros and cons!
A new skill you need is to know exactly what YOU want and then to get your mind on board to support and enable you to act.
You know when you wake up and just want to stay in bed all day?
You might be sick, exhausted, have chronic conditions or be emotionally flat or anxious.
Maybe it's PMS or some family issue.
Whatever the reason, it's normal to have days when you feel blah.
It is part of life's 50/50.
Confidence is trust in yourself.
Do you struggle with a lack of self-confidence at work?
I think we have a strange idea of what confidence is.
Yes, it is about a positive view of ourselves and our capacity but to me, it's more than that.
Confidence is about trusting ourselves to be able to be resourceful and to survive or even thrive under difficult circumstances.
Building confidence can start very simply and powerfully by looking back at all the times you were resourceful and persisted.
Now that I'm feeling settled into the year a bit more, I've realised that I'm not using my time nearly as well as I could be.
I'm not saying this from a perfectionistic approach, I'm saying this from a.... whoops, I stopped paying attention and my day disappeared realisation!
You know how it is, you get a little less conscious of organisation or of following through with your plans.
Before you know it, you're losing chunks of time that you could be doing great things with!
If this is you, join me today to begin to reset.
Do you find yourself going round and round with the same thoughts that make you mad, sad or anxious?
Here is a fun tool that I learned from Dr Martha Beck - Your Greatest Hits.
Listen in on your mind as it goes down its usual path that takes you from, say, 'I wish that had gone better' all the way to 'I'll never be good enough'.
You might notice that you go through the same 'Greatest Hits' thoughts each time.
Working effectively with fear can transform your relationships, career and happiness, but it's also essential for big picture work. I'm talking really big picture, like healing race relations and addressing climate change. If you want to make positive change in society, you need to know about how to work with fear. So let's get cracking, there's a world to save!
There is a LOT of change and uncertainty at the moment. Elections in Australia and the USA and Brexit rocking the world. We are reminded at every turn that change is afoot and it can be very unsettling, even downright terrifying.
At best, all the thinking, analysis, reading and talking about these events leads us to be well informed and active citizens. At worst it becomes just another horrifying spectacle, leaving people stressed and distressed, with nothing to show for it except sleepless nights.
With this in mind, here are five steps to getting your head and body in the right space to be sane and useful.
