Do you dream of feeling deeply relaxed, of waking up fresh and ready to go?
Much of the answer lies in learning how to switch off and recover from your day, every day.
I used to think that if I read enough tips and self-help that I could fix myself and become the perfect version of me that was immune to life's challenges and the negative judgements of others. Now I really like myself (self-esteem - scandalous!), am not so fussed about set backs or others' judgements and enjoy tinkering with my life from a place of fun exploration. Some difference... read how.